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Visualizing The Beach: A Meditation For Well-Being
Season 1
Episode 300
Published 3 years, 2 months ago
Description
Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background soundtrack. In this meditation, we use the power of the meditating mind and body in visualizing a beach front retreat whilst we simulate the stress-reducing benefits of being in a real beach.
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