Episode Details

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Lauren improved everything on the carnivore diet. Find her on Instagram: https://www.instagram.com/lknight_h/

Timestamps:
00:00 Trailer
00:41 Introduction
02:02 Disordered eating background
03:40 Anorexia vs bulimia
04:59 Restricting foods
06:50 Other health issues
08:44 Is the carnivore diet restrictive?
10:41 Carnivore diet and social circles
12:44 Carnivore diet in Texas
15:03 Athletic performance on the carnivore diet
17:01 Satisfaction with carnivore diet
19:23 Seed oils
21:23 Organ meats
23:15 Eating fat on the carnivore diet
25:58 Carnivore diet and family
27:57 Same diet with sister
30:04 Negative reactions on social media
33:05 What Lauren eats in a day
36:08 Moderating carbs
40:32 Digestion on keto diet
42:01 Electrolytes
43:21 Heart disease risk on carnivore diet
46:47 Where to find Lauren

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