This week on the Less Stressed Life Podcast I had my super sassy, sarcastic friend Michelle Shapiro on to chat about anxiety, bridging the divisive gap between different spectrums of nutrition and long standing gut issues.
We cover doing things in excess (which seems mildly fitting for this season :), hypervigilance, and changing brain chemistry.
If you’ve ever had body or food relationship issues (btw that’s everyone!) I think you’ll find his episode entertaining.
KEY TAKEAWAYS:
GUEST SHARED HELPFUL TIPS ON:
ABOUT GUEST:
Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way.
Michelle is also the founder of Wellness Map, a functional medicine advocacy membership to help clients get connected with holistic healthcare providers.
WHERE TO FIND :
Instagram: @michelleshapirord
Website: www.michelleshapirord.com
www.wellnessmap.co
how to leave your doctors appointment without feeling like crap- https://mailchi.mp/michelleshapirord/how-to-leave-your-doctors-appointment-without-feeling-like-crap
WHERE TO FIND CHRISTA:
https://www.christabiegler.com/
On IG: instagram.com/anti.inflammatory.nutritionist/
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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint
Published on 3 years ago
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