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Did KETO ruin her thyroid? And is keto dangerous for women? Christina Oman shares her story
Did keto ruin Christina’s thyroid? Does keto ruin your metabolism? Do you need carbs on keto? How can you reverse damage done with too much restriction?
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Email me - sarah@sarahkleinerwellness.com
Find Christina - Website - www.christinaoman.com
YouTube - https://youtube.com/@ChristinaOmanNutrition
Instagram - https://www.instagram.com/christinaoman.nutrition/
Facebook - https://www.facebook.com/christinaomannutrition/
Christina's blue blockers - use this link for 20% off https://bit.ly/3P4m6PA
TIMESTAMPS:
0:00 Introduction
3:28 Meet Christina
3:55 Christina and circadian health
6:40 Did KETO ruin Christina's thyroid?
7:50 How Christina’s body became chronically stressed
10:30 Why Christina’s clothes were getting tighter even though she was eating KETO?
12:48 "I had been too low carb for way too long" Christina
13:38 Christina talking about her community - to be that beacon of this is what works. She was so desperate to find what worked for her so she could help others.
17:52 Is more restriction the answer?
18:33 How the keto community responded to Christina
20:11 Chat about menopause & keto
21:02 Keto in your reproductive years
23:27 Medical gaslighting
25:36 Christina’s experience with adding carbs back into her diet
29:39 Cortisol and keto
30:03 Rushing women’s syndrome
31:53 Why women have such trouble with cortisol
33:05 Sleep Apnea
35:34 The difficulty of getting a full thyroid panel & Christina’s thyroid diagnosis
40:00 The real issues behind thyroid dysfunction
43:06 Christina’s story of obesity
44:52 Does high fat actually work?
47:03 Circadian health and healing
48:58 Marketing and quick fixes
49:13 Women in the health space & our voices
52:00 Separating your weight from your worth
53:03 Cortisol issues
55:03 How carb cycling can be helpful & meal plans
56:05 Menopause
58:51 Lifestyle changes and appetite correction
1:00:35 The importance of the body feeling safe
1:03:53 Calorie restriction & emotional eating
1:06:13 Losing our ancestral values
1:07:57 More on carb cycling
1:09:50 Why keto should look different for different people
1:12:26 Why many people have allergies on keto
1:12:52 Using carbs strategically
1:14:33 Christina’s upcoming membership program
1:19:36 Conclusion and where to find Christina
Published on 3 years ago