Episode Details

You need confidence to perform your best, there’s no doubt about it. However, confidence is not always easy to come by as an athlete.

Confidence killers are ways of thinking that work against your level of belief and trust in your skills. What you first must do is identify which confidence killer you exhibit and then begin work on overcoming it.

Now, working through the confidence killer is often the most difficult part. However, it’s something we dive deep into in Mental Training Advantage.

If you’re interested in learning more about this game-changing program and how you can build a champion from within, click here: https://www.successstartswithin.com/mentaltrainingadvantage

In this podcast, mental game coach, Eli Straw, reveals the top 6 confidence killers you will face as an athlete.

Each of the confidence killers has a unique system to overcome it. Below are some great articles that walk you through exactly how to overcome each of the confidence killers.

How To Work Through Self-Doubt: https://www.successstartswithin.com/blog/top-10-ways-to-boost-your-confidence
Overcoming Fear of Failure: https://www.successstartswithin.com/blog/overcome-fear-of-failure
Managing Unrealistic Expectations: https://www.successstartswithin.com/blog/high-expectations-how-they-can-hurt-you-and-how-to-cope-with-them
Altering Negative Self-Talk: https://www.successstartswithin.com/blog/self-talk-3-steps-to-develop-a-positive-voice-in-your-head
Letting Go Of Perfectionism: https://www.successstartswithin.com/blog/how-to-let-go-of-perfectionism-3-steps-to-perform-freely
Overcoming The Need For Social Approval: https://www.successstartswithin.com/blog/seeking-social-approval-in-sports

➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

🥇Team Mental Performance Coaching Program: https://www.successstartswithin.com/mental-coaching-for-teams/

👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!

👉 Mentally Tough Kid Course

📖 Mind Games Book: https://a.co/d/gXZfORN

📖 Athlete Mental Training Book: https://a.co/d/bfojamY

Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.