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Episode #205: Training For Strength vs. Training For Size
On this week's podcast, Drs.Feigenbaum and Baraki talk about where training for strength overlaps and diverges from training for size.
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References:
https://pubmed.ncbi.nlm.nih.gov/30902152/
https://pubmed.ncbi.nlm.nih.gov/31016546/
https://www.nejm.org/doi/full/10.1056/nejm199607043350101
https://pubmed.ncbi.nlm.nih.gov/28463902/
https://pubmed.ncbi.nlm.nih.gov/27875635/
https://en.wikipedia.org/wiki/Taner_Sa%C4%9F%C4%B1r
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Published on 3 years ago