Episode Details

Ep 38. Wellness expert Kaisa Fit is my weight wednesday podcast guest!

Episode 38 Published 3 years, 5 months ago

Kaisa Fit is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving.

We talk about her missions #justmove #startingtomove, and why movement matters way beyond our weight.

We get into the importance of self love, motivation for weightloss (or no motivation!) and so many other things!

Please go to Kaisafit.com and follow kaisa everywhere @kaisafit

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