Episode Details

Outline:

• Catch up with Stephanie
• What is the big "C" (consistency)
• Jenn's story of accidentally learning this lesson
• Why it's so important
• How the body works
• True health & healthcare
• Jenn's words to the wise
• A new mantra for you
• What to be consistent with and how to do it
• Exercise
• Nutrition
• Hydration
• Sleep
• Stress
• Affirmations & gratitude
• Vitamins & supplements
• Self-check: energy, stress, sleep, self-esteem
• Support System
• How we want to make choices

Quotes:

"Our best defense is a great offense...true healthcare is what we do every day, every week, between doctor visits to support our health." - Jenn Trepeck

"Just keep going." - Jenn Trepeck

"We cannot supplement our way out of poor nutrition." - Jenn Trepeck

"The key to consistency is not perfection and all or nothing but living living in the grey area, doing a few things, every day, that support our health." - Jenn Trepeck

Links:

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