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Jenny Evans on Shifting from Stressed Out to High-Performance
Episode 8
On this episode of Elevate with Robert Glazer, Robert has a candid conversation with speaker and award-winning author, Jenny Evans about resiliency, stress, confidence and human performance.
Listen in as they take a deep dive into how our brains work, how it’s impacted by stress and simple things we can do to quickly recover from stress while elevating our personal and professional performance. Show Notes
- Jenny’s journey to changing her body, brain and performance and how it led her to start her company, PowerHouse Performance
- Jenny’s definition of stress and resiliency
- Why we can’t reduce stress and what we should be focused on instead
- Why will-power and self-discipline are limited resources
- What a productive morning looks like and how it leads to a productive day
- Why long workouts really don’t produce better results
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Published on 6 years, 10 months ago