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Navigating Combat Sports Training As An Adaptive Athlete w/ Matt Solomon (SSOF Ep. 38)
Episode 38
SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground/
Matt Solomon is an S&C coach for the Dutch Olympic Team, specializing in parasports such as wheelchair basketball, Paralympic table tennis, cycling, and badminton. We cover everything you need to know about adaptive athlete training for combat sports.
Timestamps
0:00 - Matt's Background
2:25 - What it means to be an adaptive athlete
7:40 - Principles and guidelines for adaptive athlete training
16:08 - Commerical gym training for adaptive athletes
19:45 - Can adaptive athletes be too limited in training?
25:55 - Training non-injured limbs = asymmetry?
33:45 - How to adapt exercises
Matt's Instagram: https://www.instagram.com/mattsolomonstrength/
Iron Neck Discount - Code "SSOF15": https://sweetscienceoffighting.com/ironneck
Yokkao Discount - Code "SSOF10": https://sweetscienceoffighting.com/yokkao
XMartial Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/xmartial
★ ★ FREE Stuff! ★ ★
For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/
For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/
For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System: https://sweetscienceoffighting.com/underground-boxing-conditioning-system/
💪 Dominate The Mats Strength Training For Grappling: https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System: https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate The Cage MMA Strength Program: https://sweetscienceoffighting.com/dominate-the-cage/
😤 Underground MMA Conditioning System: https://sweetscienceoffighting.com/underground-mma-conditioning-system/
Published on 2 years, 11 months ago