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Holiday eating made easy + how to create a lifestyle you don't need a vacation from
Description
Hey lovelies, this week we are talking all about holiday eating made easy and how to create a healthy and fit lifestyle you don't need a vacation from.
You know exactly what I'm talking about if you've ever been on a 'lifestyle' and took a vacation where you proceeded to go way off the lifestyle.. ditching the daily movement, the veggies, and perhaps hitting the chips, guac, and alcohol a little too much.
Or perhaps you get to Friday, and you're praising God you made it through another week of all the veggies and workouts only to wolf down an entire pint of Ben and Jerry's.
I hate to be the one to break it to ya, but neither of those are actual lifestyles, that will lead to actual results long term.
In both cases, you may be thinking, "Alisha, I'm just being balanced.. (cue eyeroll)."
But what you're actually doing is treating your new 'lifestyle' just like another diet.
So, if you struggle from weekend eating. Holiday eating. Or vacation mode eating, this episode is for you, my friend.
Grab you favorite drink and cozy up on the couch or pop in those ear buds and head out for a walk while you hit play.
Interested in learning more about the Non-Diet Lifestyle?
Email alisha@alishacarlson.com for more information
And if you want to hang out on social, you can find me here...
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