Episode Details

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What would your life have been like if you had mastered your relationship with food when you were 17?

What if you had learned that certain foods are making you feel terrible and decided to be done with them….when you were 17?

What if you’d figured out that your friends were not bringing out the best in you? What if, when you were 17, you’d learned that certain relationships were holding you back? That certain relationships weren’t serving you and that it was okay to move on? How would your life be different?

These lessons and more are what we’re talking about in this episode. It’s okay if you were today-years-old when you realized these things. The most important thing is that you listen in and take these lessons to heart because they’re true for you too. Listen now to see how to apply these things to your life today. We’re covering:

• How meal prep & meal planning are not complicated
• Some easy ways to hack eating healthy & on the go
• How to make it so there’s not a lot of dishes when you meal prep
• How to know if certain foods are making you feel bad
• How to pick foods for a meal plan so you don’t feel sad and deprived
• How your friendships can either help or hinder your goals
• Why it’s okay to change up your inner circle when you’re growing as a person
• How your friends can make you gain weight
• How you have to change your mindset to believe in yourself
• How your body is strong and capable of doing hard things

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