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Getting Strong AF In Your 50s
Season 4
Episode 132
Published 3 years, 4 months ago
Description
I loved this conversation with Rob. We're both competing to get to a 405lbs deadlift first. He's doing substantially better and I wanted to have a chat about how he's progressing so fast from never lifting heavy to crushing 5 x 5 of 380lbs.
We recorded this in my Facebook group, Veterans Getting Leaner, Fitter and Harder to Kill. Come and join us