Episode Details

In today's episode it's time to take a look at how we can stay healthy when the weather outside is cold and stormy with winter weather. As the weather changes so does our health and our health risks. As the seasons change so must we change our daily health habits and practices to make sure we are giving ourselves the best nutrition, practices and rituals to preserve and conserve our health and well-being. 
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If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
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