Episode Details

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. This week, Jenn's talking about Cabbage. Although it’s not the sexiest vegetable around, Cabbage has some great benefits. It is a cruciferous vegetable with some fantastic healing properties. Loaded with anti-cancer activity and fiber, it can improve liver and gut health and regulate blood sugar. Cabbage contains choline, an essential nutrient our body cannot produce, which is also a huge benefit for vegetarians who may struggle to get choline otherwise. Add cabbage into your diet raw, lightly cooked, or fermented for the best benefits. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday on Spotify. Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       

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