Episode Details

Welcome to Owning It: Real Time. A series of situation specific audio guides to help you move through your most anxious moments as and when they happen for you. From anxiety first thing in the morning to the inconvenience of it hitting you at work, before a social interaction or when you're stuck in a crowded space, I've got you. Volume 1 launches in January. Sign up now for a pre-sale discount.

Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here

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