Episode Details

This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them. 

So the qs that came in are all around Christmas and how to manage it:

1. Should you diet before Christmas
2. Should you count calories
3. The power of a reset day
4. Keep a routine
5. What to do with the weighing scales
6. Don't punish yourself
7. What not to do
8. What not to do in January

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Episode mentioned
#227 - Should you diet before Christmas

#230 Managing your silly season