Episode Details

Ah, winter. It sure does throw a wrench in our training, doesn't it? Inclement weather, shorter days, and holiday travel all make it hard to stay sane and fit.

In this podcast interview, I chat with Jen Kates, a health and performance coach and owner of Shift Human Performance, about how to make the most of the winter months. She shares tips on strength training, riding indoors, staying active while traveling, and avoiding an "all-or-nothing" mentality.

Even if you live in a warm, sunny winter climate, there are plenty of nuggets of wisdom in here.

Full Show Notes: https://femmecyclist.com/winter-training-with-jen-kates/

Connect With Jen

• Website: https://shifthumanperformance.com/
• Instagram: https://www.instagram.com/shifthumanperformance/?hl=en
• Making Shift Happen Podcast: https://shifthumanperformance.com/making-shift-happen-podcast/
• Learn more about #ShredStrong here: https://shredstrong.lpages.co/shredstrong/

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