Episode Details

There's one thing that affects almost everything about your day: how much and what quality of sleep did you get last night? Did you know your sleep is closely related to the breathing habits your body has developed? Jaydee and Kim dig into that relationship and offer a series of breathing exercises and "sleep hygiene" tips to help you get your best rest.

Jaydee is a physical therapist with expertise in orthopedics, health and wellness, and nutrition.

Kim teaches physical therapy and has nearly thirty years of experience practicing in the field.

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