Episode Details

Not long ago, tobacco and tobacco addiction was one of the leading causes of death, as we've begun, doing better and conquering that a whole other category of addictions are at the source of some of our greatest problem, health problems, leading to the speeding up of aging, and a number of chronic illnesses.

And today, we have one of the experts that will talk with us about this, Dr. Joan Ifland. She's the author of a best selling book, processed food addictions, foundations, assessments and recovery.

LINKS:

• Dr. Jan Ifland
• Food Addiction Reset
• The Processed Food Addiction
• Dr. Ifland - Books
  
  

TIMESTAMPS:

• 01:15 - Introduction to the speaker
• 02:11 - Processed foods
• 02:54 - Rage problem
• 04:11 - Bloating and brain fog
• 06:02 - Junk food
• 07:05 - Natural endorphins
• 11:05 - Tobacco companies
• 12:10 - Addictive substance
• 14:06 - Mental illness
• 17:16 - Neurotransmitters
• 28:58 - Overweight and obese

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#procesedfoods #addiction #brain #cravings #tobaccocompanies #foodaddiction #substances #pathways
#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets


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