Episode Details

Listen in to hear:

• [20:29] Do you conduct weekly check-ins?
• [37:34] Constrained energy hypothesis
• [1:10:04] Learn not to work through pain
• [1:13:14] One-arm dumbbell row from split stance
• [1:16:01] Landmine row on the floor
• [1:17:35] Favorite lifts
• [1:18:33] How do you define cluster training?
• [1:37:20] Where can people find more about you?

Find Bryan:

• Instagram: @bryankrahn
•  website.

About Bryan:

From Bryan's website: I’m a personal trainer, fitness writer, blogger, and online physique coach.

I specialize in helping make ordinary bodies look incredible.

I’m also a “semi-serious physique athlete,” meaning that I enjoy building a lean, muscular, aesthetic body but stop short of competing. I build my body for me — because I love it, it’s healthy, and because I can. It’s an incredible privilege. It also helps make me a better coach.

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