Episode Details

Nutrition info is dizzying. There's too much out there.  A lot of industry leaders and "gurus" will tell you ONE way, the BEST way.  It's simply not true.

I spent many years examining and even trying most of these diets, trends, FADS.  What I WILL say is that there is benefit to aspects of most of them, especially when toggling or combining these "strategies" (as I call them) for YOUR unique lifestyle.

Only you will know what's best for you, so listen along and learn about calories tracking, macros, feeding windows, fasting, high carb v. low carb, eating plants vs. animals.. yeah ALL of it as best as I can summarize in less than an hour.

For more info, you can read blog posts that correspond on bluegritwellness.com and plenty of posts throughout @bluegritwellness on Instagram.

As always- thanks for the support, your feedback, likes, shares, questions and subscribing.  Please give me a strong/well-deserved rating so WE can reach and help more people live their optimal life- first responder or the greater community at large!

#nutritioninfo #dietstrategies #bestdiettips #bluegrit #calorietips #intermittentfasting #bestfeedingwindow #whattoeat #carnivoreorno #ketotips #highcarbvslowcarb #bestmacrosforyou #eatforyouractivity #manageyourstress

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music credit: Drive by ASham...