Season 1 Episode 68
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Christmas can throw us into overwhelm, non stop festivities, over spending, saying yes to everything, over eating.
Christmas can affect our fitness by reducing time for ourselves, over eating and drinking too much.
Are you planning for Christmas or leaving it till the last minute and feeling the pinch
Do you plan for Christmas?
Is it smooth sailing ?
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Published on 2 years, 1 month ago
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