Episode Details

Yup, it's time to be kind! To yourself and others. In today's episode it's all about ways we can practice mindful self-care practices that quiet the mind, connect deeply with the body and allow your inner radiance to shine through. I go back to Ayurveda in this episode to look at six ways that we can create self-care kindness to ourselves and the big impacts that they can make in our lives to connect more with our well-being in the moment and throughout the day. 
Check out my website here: www.ayurvedicwellnessbynatasha.com
Check out my movement library here: https://www.ayurvedicwellnessbynatasha.com/pages/membership

If this episode resonated, it may be because you're noticing where you’ve been overriding yourself.

Self-override keeps the nervous system in survival mode.
Interrupting the pattern is where self-trust begins.

If you're ready to take the first step, start with the free Reset & Rise experience.
And if you feel called to go deeper, the Self-Override Intensive offers personalized support to help you step out of survival patterns and into steadiness.

You’ll find the links in the show notes.

Remember:
You don’t need to push harder.
You need to listen sooner.