Episode Details

As an author, speaker and nutrition consultant, Dr. Mike Roussell is known for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long lasting health.

His clients have included NBA all-stars, Hollywood stars and Silicon Valley executives, all of whom seek him out for his unique ability and experience to translate scientific findings into relevant and actionable strategies to achieve lifelong health.

In this episode, Dr. Mike and I are going to dive into two hot topics in our industry: The great protein debate, and how coffee can be used to help improve performance.

My two biggest things would be: 1) Protein at every meal, and 2) eat minimally processed foods. – Dr. Mike Roussell

This Week on the Physical Prep Podcast:

• How Dr. Mike got started in the world of physical preparation.
• His 2 BIG ROCKS when it comes to nutrition (and why they haven’t changed much in the last 10-15 years!)
• How much protein you really need to build muscle, or as we age, avoid muscle loss.
• Protein timing: Is it really a thing? Do you HAVE to have that protein shake 13.25 minutes after your training session?
• Dr. Mike’s thoughts on protein type – between whey, casein, collagen, vegan, etc – are some better than others?
• How he got started in the coffee game.
• Why a typically moldy part of the coffee fruit became a key ingredient in his coffee via patented processes.
• A question we all want to know the answer to – how much is TOO MUCH coffee?

Connect with Dr. Mike:

• SubstanceNutrition.com
• MikeRoussell.com
• Dr. Mike Roussell on IG
• Dr. Mike Roussell on TikTok

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