Episode Details
Back to Episodes
Is Meditation Required?
Season 6
Episode 374
Published 3 years, 3 months ago
Description
Do we really have to sit for six or twelve or twenty or thirty minutes a day, in silence, paying attention to our breath? Can’t we just pay attention while we’re doing something else, too, like riding a bike or cooking a meal - something a little more fun?
Why can’t we be multi-tasking meditators?