Episode Details
Back to Episodes#319 Q&A - Should the scales go up around your cycle?
Episode 319
Published 3 years, 10 months ago
Description
This episode is a recording of from the weekly Q&A in the Female Fat Loss Program. They sent in qs and I answered them.
So the qs that came in:
- The importance of taking measurements
- Should the scales go up around your cycle?
- Protein ideas for Breakfast
- Making time for YOU
- Stiffness with RDL
- Not hungry - should I include my Protein to hit targets
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