Episode Details

In this episode, Dr. Steve Hughlett shares how it all began with a desire to help people in attaining better health. Dr. Steve practiced pharmacy for over 30 years in a hospital setting with the first half being in Pediatrics and the second half as a supervisor. As a health-conscious individual who witnessed the decline of health and the rise of medication in the market, he wanted to help educate people about the impact of medications on the body, how the food we consume affects the body, and why they feel the way they do.

[00:01 - 03:27] Getting to Know Dr. Steve Hughlett 

• Practicing Pharmacy in Pediatrics and then as a supervisor
• Getting into Pediatrics with the goal of understanding the health of their children 
• Realizing that he was bigger even though he was eating according to the food pyramid

[03:28 - 12:07] Figuring Out Diets

• Realizing that it's not about decreasing calories but controlling the food type and portion intake 
• Researching about food diets and exercises 
• Having a lifestyle change as you get older 
• Focus on food we eat and not medications

[12:08 - 18:39] Talking About Child Obesity 

• Dr. Steve was invited to talk in a seminar about why children keep on putting on weight
• Exercise should be the last thing we should focus on if we are clinically obese
• It's about changing the food you consume and not about eating less of the same toxic substances
• Finding that there are so many things about eating processed carbohydrates that are contributing to the decline in the health of a person 

[18:39 - 25:01] Writing a Book and Starting a Podcast

• Transcribing a video of his seminar and converting it to a book
• Making the audio version of the book 
• Starting a podcasts to help reach more people and educate them 
• Having future episodes be a breakdown of topics tackled in his book and much more 

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Tweetable Quotes:

"What you do have 100% control over is what you put in your mouth. What you eat, you can totally control." - Dr. Steve Hughlett

"It has nothing to do with decreasing your calories. You have to change the type of food that you eat. This is not a diet. This is a lifestyle change." - Dr. Steve Hughlett