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Si Nainby’s Deep Dive with guest Tom Farrow
Published 5 years, 10 months ago
Description
Si Nainby delivers a two-part podcast with Tom Farrow is the Head of Strength and Conditioning for England 7s and owner of Areté Performance - www.arete-performance.com.
1. The commute. 30 minutes with Tom to pull out some coaching takeaways.
2. The deep dive. In depth conversations around personalities and realities of playing and coaching.
1. The commute
- Lessons from 7's for all rugby players.
- What young players should focus on in order to make the leap to being a professional player.
- The PLAY (Physically Literate Athletic Youths) and Freedom frameworks Arete uses with young players.
2. The deep dive
- Tom's varied and chaotic path to coaching at the elite level and his immersive approach to personal development.
- The story behind Tom's mission to cultivate heroes and the influence of Eastern philosophy on his approach.
- What Comedians can teach coaches.
- The importance of body control in contact skills and what it means to "Be like water".
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