Podcast Episode Details

Regulating Your Nervous System with Trauma Psychologist Erika Straub

---

Season 3 Episode 26

---

On today’s episode, Ashley and Josh chat with Trauma Specialist Erika Straub all about how to navigate this time of the year and keep your Nervous System regulated. In this episode you can expect discussion surrounding:

• The Importance of Being Able to Rely on Family and Your Support System 
• The Consequences of Not Setting Firm Boundaries
• Self-Abandonment
• The Modern Client/Provider Dynamic 
• Erika’s Definition of Toxic Positivity
• People Pleasing
• Energy vs. Verbal Communication
• Being Tactful & Direct
• Kind Candor
• How Boundaries Creates Safety in Relationships
• Josh’s Hinge Profile
• Not Making Assumptions
• Taking Things Personally
• Going Back to the Basics of Self-Care

Erika’s IG - @_anxiousfemale

Work with Erika - https://www.anxiousfemale.com

Join us for our Free Golden Hour in January: https://view.flodesk.com/pages/63891e866fe9c61d37616ebb

GOLDEN EXPERIENCE GUIDE - Go at your own pace mini courses for Aestheticians

https://goldenexperienceguide.mykajabi.com

The Evolve Shop

 www.evolveskinandwellness.com/shop

BUBBLES & BUSINESS - Networking events in LA for Aestheticians

https://www.waxthatash.com/about-3

May 17th 2026 Slow Flow & Sculpt 1 Day Workshop in Los Angeles // Registration Closes April 15th 2026

2-Day Intensive Golden Touch Workshop Application

Workshop & Retreat Waitlist

---

Published on 3 years ago