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How to Live a Less-Stressed Life with Christa Biegler
Description
Stress isn't just a feeling you feel like you might feel sad or happy. Stress is actually the result of a hormonal change that occurs in your body, especially from cortisol.
In today's episode, I am speaking with Christa Biegler, an award-winning dietitian nutritionist. Tune into this episode to gain insight into things you need to start changing immediately in order to decrease your stress, decrease the cortisol in your body, and decrease your inflammation in order to better your health.
Today’s Speaker - Christa Biegler, RDN, CLT
Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life podcast. She specializes in helping health-conscious high-performance women overcome bloating, fatigue and food reactions. She is also the owner of Eczemanutritionist.com and author of The Eczema Relief Diet & Cookbook. She helps listeners and clients with unique ways to improve the inflammation causing stressors we inevitably have in life by sharing science that enlightens and inspires.
Website: https://www.christabiegler.com/
You’ll Learn
- The definition of stress
- How to implement breath-work into your daily life
- Things that build stress resilience
- Foods that help manage symptoms of stress
It Starts With Attraction Ep. 035: How to Live a Less-Stressed Life with Christa Biegler
I'm Dr. Kimberly Beam Holmes. After a decade transforming marriages at Marriage Helper, I've realized that the greatest tragedy isn't a failed relationship; it's the person who stays stuck and never experiences the fullness of all God intended.
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