Episode Details
Back to Episodes😌 Intuitive Movement & The Satisfaction Factor with Rachel Bass
Published 3Â years, 6Â months ago
Description
In this week’s episode, I'm joined by Rachel Bass, an anti-diet personal trainer and certified intuitive eating counselor. In this episode, we talk about:
- Rachel's story with her relationship with food and body
- How being an actress impacted her relationship with food and body
- How she approaches working with personal training clients in an anti-diet aligned way
- Questions to ask yourself to engage in intuitive movement
- Why Rachel loves the satisfaction factor aspect of IE
Connect with Rachel on TikTok @nolongerdieting
Connect with Rachel on Instagram @nolongerdieting
Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.