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I think I'm trauma bonded. Now what? How do I start my healing?
Season 1
Episode 64
Published 3 years, 5 months ago
Description
Trauma bonds are painful connection with another person that is based on fear. There’s an addictive quality making them very hard to break.
In this episode, we will briefly define a trauma bond and then identify the initial steps to breaking one.
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Resources
- ReclaimYou: Dr. Kerry's AI-powered coaching app
- The Complete Recovery Collection: Narcissistic abuse resources
- First Steps to Leaving: Online self-paced digital course
- Toxic-Free Relationship Club: Live coaching & community support
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Kerry Kerr McAvoy, Ph.D, a retired psychologist & author, is an expert on cultivating healthy relationships and deconstructing narcissism.
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This podcast/video is for educational purposes only. It does not constitute therapy, counseling, or professional mental health advice. If you are in crisis, please call 911 or your local emergency number.