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How To Always Stay Motivated | Andrew Huberman
Description
Today's episode is about the science behind motivation.
Audio Source: https://www.youtube.com/watch?v=tWzakqerPUw
More about Andrew:
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.
Quote of the Day: “It’s clear dopamine is not about reward but rather about motivation and drive, and a willingness to persist in a given mode of action and thoughts. Thus, ask yourself: 1) Where do you get your dopamine from? 2) Is that serving to move you forward? Keeping you stuck? Regressing?”
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