Episode Details
Back to Episodes#318 Luke Hanna - Should you exercise for fat loss?
Episode 318
Published 3 years, 10 months ago
Description
In this episode of the Shane Walsh Podcast I chat with PT, Coach and Nutritionist Luke Hanna. Luke has nearly a decade of experience in the industry and has a unique ability of breaking down the most complex information into something a 3 year old can understand.
work with Luke : www.lukehannanutrition.com/
Some of the topics:
Should you exercise for fat loss?
Mindset shift for "when you slip up"
Skipping breakfast - beneficial for burning fat or not?
Tips for reducing stress eating
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