Episode Details

Meditation can look like so many different things. You can have a very disciplined practice that looks similar each time, or it can be very different.

In today’s minisode, I share how my relationship with meditation has shifted over the years and how, more recently, it’s opened me up and guided me in beautiful ways.

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https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

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