Episode Details

TUNE IN TO LEARN:
How I use food to make myself feel motivated and confident when things get hard in my entrepreneur journey;
The difference between emotional eating and emotional regulation with food to make progress VS distracting yourself with food;
The best foods/the meal I have to raise dopamine and serotonin levels for drive to act and confidence that you'll figure it all out.


Produced by Angela Shurina,
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CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACH
Lifestyle + Nutrition + Biohacks + Neuroscience + Behavior Change
I help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!