Episode Details

Need the PERFECT GIFT this year?

Why not give the gift of health - the greatest gift of all! 

At Longevity & Lifestyle, we’ve taken the hassle out for you and put together an ULTIMATE HEALTH OPTIMIZATION & BIOHACKING GIFT GUIDE just for you!

Just go to LLGIFTGUIDE.com to grab your free copy! 

Please enjoy - and SHARE with those you love and tell them which your favorite gifts are too!

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Show Notes:

00:00 Grab your free copy at LLGiftGuide.com

01:04 Why sleep optimization is important

02:06 Manta Sleep - eye mask

03:15 Oura Ring - Sleep Tracker

05:12 Blue light blocking glasses from TrueDark

05:52 Mattress cooling device from Chilisleep

08:20 Grow Younger with Red Light Therapy

09:48 Red Light Devices from JOOOV

10:30 Clearlight Sauna with Red Light Therapy

11:43 JoyLux’s VFit gold intimate care device for vaginal wellness

12:51 Why health optimization and biohacking devices are a must

13:39 Somavedic - EMF blocking device

15:15 Theragun - massage device

16:17 Levels Health - glucose monitoring device 

18:23 Biocharger NG - cloud-based health optimization platform

19:35 KAATSU - blood flow restriction training system

20:52 Why you should try health and life optimization coaching

21:13 Peak Performance Coaching with Claudia von Boeselager - Special Offer

22:02 Mindvalley Annual Subscription

22:48 Learn how to breathe better with Airofit

24:19 Health Optimization testing with The DNA Company

25:45 Discover your biological age with GlycanAge

26:54 Test your gut health with VIOME

28:06 InsideTracker - test for health optimization

28:55 Why scalp and hair health is essential to your wellbeing

29:36 OneSkin - skin longevity products

30:28 Brain health optimization 

30:44 LIFTiD -  neurostimulation device

31:41 BrainTap - fitness for the brain 

32:52 Calm your vagus nerve with Sensate

33:50 Lifestyle and Productivity - The Five Minute Journal

35:35 BiOptimizers - health & longevity food suppliments

36:37 Nootopia - personalized neutropics

37:27 Longevity supplements from Oxford Healthspan

38:43 Delicious organic and free-sugar chocolate from NoMoSu

40:00 Book recommendations - see the full list at LLGiftGuide.com

40:22 Audible  -listen to your favorite books

41:39 Subscribe to the L&L Insider newsletter by going to LLInsider.com

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