Episode Details

In this episode, Tracey chats with San and Steph about mindfulness, meditation and driving.

We chat about:

• What mindfulness is
• How Steph and San integrate it into driving lessons
• How you don't need to be a hippy!
• How nerves and anxiety are a normal reaction of your survival system
• San & Steph's own driving experiences

While listening to this episode, ask yourself:

• How do you feel about the idea of mindfulness?
• Did you resonate with the idea of checking the weather?
• Does your mood influence the way you drive?
• What changes could you make to have more awareness of the moment while driving?

Ways to get in touch with Steph at Neon Driving School:

https://www.facebook.com/NeonDrivingSchool/

https://instagram.com/neondrivingschool

Email: contact@neondrivingschool.co.uk

Mobile: 07730161359

Ways to get in touch with San:

Intuition Driving School Facebook page: https://m.facebook.com/people/In-Tuition-Driving-School/100063563474375/

Guild of Mindful Driver Trainers: https://www.guildmdt.com/

Driving instructor directory: https://www.guildmdt.com/members-gallery

If you would like to attend a future event with Kev an Tracey, aimed at helping you to start the process to overcome your driving worries and set your driving goals, register your details here:

https://landing.mailerlite.com/webforms/landing/r5o1x6

Find out more about how we can help transform the way you feel about driving and follow us on social media:

The Drive Calm Journal:

A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj

Get help from Kev and Tracey at Confident Drivers:

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