Episode Details
Back to Episodes#90: A hypertrophy guide for the modern woman who struggles to build muscle
Published 3 years, 1 month ago
Description
This episode is not for beginners - but for the modern woman who is training but struggling to see results. We review the "5 basics," and I give more advanced tips on how to make your workouts higher payoff without depleting you.
0:00: Introduction
8:33: Reviewing the 5 basics
12:16: Tips for programming
14:38: Tips for exercise selection
19:56: Tips for progressive overload
30:53: How many sets do you need for muscle growth?
35:14: Tips for nutrition
36:35: Tips for recovery
39:56: Summary
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