Episode Details

Beauty Business Babes host Kelly Callaghan is joined by Julie Hagan, an entrepreneur on a mission to help business owners maintain and support their energy.

By the end of this episode, you will learn about:

• What ‘energy’ means in the business sphere- including the impact it can have!
• The importance of work/life balance to maintain proper energy levels and avoid burnout.
• Tips on self-care, emotional regulation, and setting boundaries with intention.
• Mindfulness exercises, including breathwork and meditation, to improve energy capacity and consistency.

To follow Kelly’s story, connect with her on the Beauty Business Babes Facebook group at www.facebook.com/groups/beautybusinessbabes, website at www.spraytanclass.com, https://xtansunless.com/, via email at info@spraytanclass.com, and on Instagram at www.instagram.com/iam_kellyann. Kelly also posts on her YouTube channel, Kelly Callaghan. 

And of course, don’t forget to join us next time for another episode of Beauty Business Babes!