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The Future Of Combat Sports Training (Eccentrics, Flywheels & Wearables) w/ John Cronin (SSOF Ep 35)
Episode 35
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John Cronin heads the faculty of Sport & Exercise Science at the Auckland University of Technology. He's authored and co-authored hundreds of research papers and oversees many PhD students. John is heavily involved within the combat sports research landscape having a partnership between AUT and the UFCPI.
Timestamps
0:00 - Final Black Friday Sale
0:36 - John's background
5:32 - Eccentric training: Defining and practical application
9:50 - Importance of the stretch-shortening cycle
16:20 - How to increase eccentric movement velocity for MAXIMUM gains
19:53 - Wearable resistance: What it is and how to implement it
30:43 - Enhance kicking power with wearable resistance?
36:35 - Wearable resistance for enhancing grappling performance?
38:23 - Flywheel training: Why replace traditional strength training with flywheels?
49:47 - Muscle excitation and desensitizing muscle inhibitors
John's Website: https://www.professorjohncronin.com/
Instagram: https://www.instagram.com/prof.john.cronin LinkedIn: https://www.linkedin.com/in/professor-john-cronin/
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Published on 3 years ago