Episode Details

Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything!

This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy, to ensuring you meet your protein goals, to best gluten-free baking flour blends, what’s on our holiday wish list and so much more! 

Also in this episode:

• Updates:
  • LIVE Detox Starts ¼
  • LIVE Ketosis Program Starts 1/18
  • Give a Gift Card to AliMillerRD.com this holiday

• How to Shed Belly Fat
  • 3 Day Bone Broth Fast - YouTube
  • Calm and Clear
  • Relax and Regulate 
  • Adaptogen Boost
  • BroccoDetox
  • 10 Day Detox
  • Estrogen Dominance Protocol
  • Episode 313 Estrogen Metabolism and Breast Health
  • Boost and Burn
  • Episode 296 Carnitine, Weight Loss, Heart Health and More
• Best Water Filters
  • Radiant Life Water Filters
  • Episode 292 All About Water
• Does Alcohol Fit into the Wellness Picture?
  • Episode 98: The Dirty Truth About Wine
  • Episode 240: Is Your Wine Toxic?
  • Ranch Rider Spirits
  • Dry Farm Wines use code ALIMILLERRD
• Supplements for Teenagers
  • Episode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens <