Season 1 Episode 121
In this podcast I share 3 tips to help you successfully (and safely) return to running postpartum.
Join us inside our Return to running / exercise workshop, this is perfect for you if you've recently had a baby and you're keen to boost your post birth fitness.
In this episode I discuss:
LINKS
Free Return to Running Checklist
Join our next Return to Running Workshop
Free 7 Day Trial Pregnancy / Postnatal Workouts
Instagram @fitnestmama
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Published on 3 years, 1 month ago
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