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The Unbelievable Benefits of "Strategic Stress," Sauna Therapy, and Heat Shock Proteins!
Episode 616
Published 3 years, 9 months ago
Description
Since it's the holiday season and stress abounds, today's show looks at ways strategic physical stress can have an impact on slowing or even reversing aging. Then, we dive into the benefits of infra-red sauna therapy and heat exposure. Find out what Heat Shock Proteins are and what they do! Plus, Jillian answers listener questions on different weight loss strategies, the best collagen peptides, and more!
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