Episode Details

You give your best to your people and projects all week. By the weekend, it feels so good to unplug and refresh, if at least for a pocket of time. As you anticipate the week ahead, you envision what’s about to unfold.

How often do you wake up to Monday’s feeling in your best energy to take on all that’s on your calendar? Today’s minisode shares one thing you can do starting today to prime yourself for a powerful week.

Listen to the podcast and check out the Season’s Self Care App at the link in the comments.

Tap these links to go deeper:

• The Seasons Self Care App is in soft launch. Access the beta version here
  
  
  
• Work with me 1:1 for personalized wellness and self care
  accountability that fits your on-the-go schedule. Apply here.
  
  
  
• Get weekly practical inspiration: http://www.sheilabotelho.com/elevate
  
  
  
• Instagram & all social media: @sheilaabotelho

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

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