Episode Details

Here come the holidays and the end of 2020, we want to empower you to stay on top of your health game and support your loved ones! Want to be on top of it this year with prioritizing your body’s needs AND getting your shopping done? Want to hear about the use of CBD oil, elderberry in the immune season, the impact of a high protein diet on the body and more burning listeners questions? Tune in to hear Ali and special pinch hitter guest, Brady Miller (her husband) talk strategy for navigating holiday celebrations, tips for supporting healthy eating with kiddos and finding true food freedom during this season. You won’t want to miss what’s on their gift wishlists! 

Also in This Episode:

• Holiday Gift Guide - UPDATED!
• Leave an Amazon Review for The Anti-Anxiety Diet Cookbook or The Anti-Anxiety Diet
• Redefining Food Freedom
• Priorities for Food As Medicine During the Holidays
  • Bone broth
  • Limit inflammatory foods
  • Be mindful of carbs
  • Keep present your “why” for empowerment
• Holiday Survival Supplements
  • Digestaid
  • GI Lining Support
  • Rest Restore Renew Detox packs
  • GABACalm
  • Berberine Boost
• Microbiome Support
  • Targeted Strength Probiotic
  • Rebuild Spectrum Probiotic
  • Beat the Bloat Cleanse
  • Berberine Boost
• Stress Support
  • Calm and Clear
  • Gaba Calm
  • Stress Manager Bundle
  • Adrenal Rehab Bundle
• Ali and Becki’s Gift Giving Guide
  • Personal Faves (and Brady’s inspo)
    • Everyday Oil
    • Weighted Blanket
    • Singing Bowl
    • Norden Goods Essential Oils