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Episode 45 - Does Lifting Form Really Matter?
Season 1
Episode 45
Published 3 years, 3 months ago
Description
Perfecting your lifting form has been touted as the cure-all for everything, including preventing injuries. But how much does it really matter? Has it been overemphasized? Can we even define the perfect lifting form? Tune in to hear Drs. Ryan & Jen discuss these answers and more about lifting form.