Episode Details
Back to EpisodesEpisode Nine - Mindful meditation & Bare attention
Published 3 years, 8 months ago
Description
This talk is about mindful meditation, what it is and how it is described in the literature of Buddhism - with a particular focus on The Four Foundations of Mindfulness as described in the Satipatthana Sutra. I also discuss the practice of ‘bare attention’ – an approach to mindful meditation associated particularly with Zen Buddhism.