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For many, the holidays are filled with all kinds of emotions. Joy, sadness, depression, discomfort, loneliness, grief, surprise, happiness--the list goes on and on.

Often, we might be tempted to eat through our emotions. But what does God invite us to do instead?

What healthy strategies for handling our emotions--actually processing them--can we adopt so that we don't overeat our way through holiday disappointments and delights?

Join Heidi and Christina to learn insights and strategies to help you navigate the emotional challenges that may be a part of your holidays!

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